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Japanese Spinach and soba noodle salad

Serves 4

A low fat super healthy supper to make you feel virtuous! If you can't get edamame beans use broad beans instead


140 g soba noodles
300g fresh edamame (soy) beans
4 Spring onions, shredded
1 pack of Super Living Japanese Spinach, cut fresh at home
1 cucumber, peeled, halved lengthways, deseeded with a teaspoon and sliced
4 radishes, finely sliced
Sesame seeds
250g tofu, patted dry and cubed
Sesame seeds
1 tsp sesame oil

For the dressing

3 tbsp mirin
2 tsp tamari
2 tbsp orange juice
1 red chilli, deseeded and finely chopped


1. Heat dressing ingredients in a small saucepan, simmer for 30 secs and then set aside.
2. Boil the noodles following the pack instructions, adding then edamame beans for the final 2 mins of cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, Japanese spinach, sliced radish, sesame oil and warm dressing. Season
3. Roll the tofu cubes in sesame seeds and scatter across the salad with chopped chilli.